It will cover such things as understanding the science of sleep and sound therapy (and what that means to solve your problem), managing stress, which is often a major contributor, sleep hygiene changes, and coaching for change.  You are retraining your mind and body, and you will have changes to make so more than likely there will be issues you will want or need coaching on.  This isn’t like taking a pill, this is a mind and body reset. There will also always be a sound bath in every session.

All classes are recorded and made available for your use very quickly.  As to the coaching, you can email me before class any questions you have so my response is recorded, or after and I will respond via email.

I prefer to set a schedule based on the best times the participants can attend between Tuesday-Thursday afternoon central time.  So, as soon as registration is closed, I ask everyone their time preferences and set the schedule that way.  It’s worked well so far.

It gives you further insight into what conditions may be present that contribute to your sleep issues and how it’s impacting your life.  For me, it will inform me on how to guide you on recommendations for the use of the Sound Vault to give you a listening program to get started with.  It can change over time, but you need a place to start.  Also, we will jointly identify your mid-point goal indicators for progress.  Do you have to do it?  No, but I suggest you do because you may learn a few things that will help.

You certainly don’t have to attend or listen to every class.  You may not feel the topic applies to you.  I understand.  However, keep a few things in mind before you make that decision.  The amount of time we’re talking about is probably less than the amount you will spend not sleeping this week.  What is it worth to you to get that back in sleep?  You may learn some new things that will change the course of your life and in that respect, it becomes a small investment of your time.  You need to look at this from a bigger, longer-range point of view.

I’m a practical enough person to recognize a given solution won’t work for everyone for a whole variety of reasons and it may be true for SLEEP SANCTUARY PROGRAM as well.  However, if you have followed the blueprint and made the changes suggested and worked with me on any other changes specific to your situation and fail to see an improvement, I have a 30-day money-back guarantee.  In that timeframe, you should begin to see improvements and changes.  However, if you don’t follow the blueprint to use the sound audios and make the other changes, it won’t work.  You must be willing to do the work to reset your body and mind. 

I can only speculate.  My theory is this.  Western medicine is just now looking into sound healing to solve diseases.  It’s very new and not widespread.  I think it will take a couple of decades before you see it embraced as a protocol.  At present, there’s no financial incentive to pursue it and nothing is being taught in medical classes so there is no thinking about its use within medicine.  This is despite well-published and vetted research.  Within the sound healing community most sound healers take a very generic approach to the work they do and don’t focus on specific issues like sleep or pain.  I tend to think outside of the box, so while it isn’t anything you’ve heard before, it is backed by science and further evidenced by numerous clients.  I figured it was a problem begging for this solution.